When you don't go within,
you go without
Unite the mind, body and soul by exploring traditional Kundalini yogic posture, breath chanting and meditation.
What is Kundalini Yoga ?
Kundalini Yoga is a style of yoga that uses meditation, sound, movement and breath to help you quieten your mind and increase your inner energy.
The practice encourages chanting, repetitive poses (known as Kriyas), controlled breathing exercises (Pranayama) and meditation.
A spiritual as well as physical practice, these ancient teachings elevate your self awareness, inner calmness and harmony.
Happiness is your birthright.
About your guide
Iam Tej Preet, also known as Sharon Cox by birth name. I have had a passion for meditation over the past 10 years which led me to Kundalini yoga in 2018.
My immediate connection for the practice guided me towards completing the level one teacher training in 2019, where I graduated from the Sahej Academy.
I continue to enjoy a daily practice and I am passionate in sharing my love of Sadhana (morning yoga), which allows me to continue on my journey of self-discovery.
I am presently progressing through all five modules of level 2 level 2 Teacher Training in Kundalini Yoga. Deepening my knowledge and offering guidance for all who wish to share in the Kundalini Yoga experience.
Classes
In person classes are held on the first and third Sunday of each month from 7.30pm to 9.00pm.
Drop in classes £10 per session (Cash/Bank Payment) all classes must be booked and paid for in advanced.
St Andrews Church
Chapter House
Rectory Lane
Ampthill
MK45 2EL
If these times do not fit your schedule we are also able to offer one to one classes via zoom.
Please use the contact form for details.
St Andrews Church Classes 2023
Jan 15th & 22nd
Feb 12th & 26th
March 5th & 19th
April 2nd & 30th
May 7th & 21st
June 4th & 18th
July 2nd & 16th
August - Holidays
Sept 3rd & 17th
Oct 1st & 22nd
Nov 5th & 19th
Dec 3rd & 17th
Mangata Classes
I also hold a class on Tuesday evenings at Mangata Wellness Studios in Ampthill from 7.30pm to 9.00pm.
Please use the link below for online booking.
Events
Yoga Retreat
Comprising Yoga, Meditation,
Mantra & Gong Bath
Join us for 4 hours including refreshments
Sunday March 26th Sunday May 7th
Saturday June 24th Sunday July 15th
Saturday 16th Sept Sunday 3rd Dec
The Granary, Yoga Centre, Manor Farm, Brogborough, Milton Keynes, MK4 0YD
Investment £40
Breath Walk
Walking, Yoga and Meditation
Held in Amphtill Park
Breath Walk is a synergy of walking and breath awareness embracing a meditative state of being.
Gong Bath
A form of sound healing meditation. It is referred to as a bath due to participants being immersed in the vibrations of the instrument during a session. Participants lay down and gongs are then gradually introduced and the vibrations of the gongs are absorbed throughout the entire body. Gong baths induce transformative effects on body, mind, and spirit.
Testimonials
“Sharon is a wonderful teacher. Her guidance is clear and supportive but her classes are also lots of fun. You can really tell that she has a huge passion for kundalini yoga and she loves to share that with her students.“
Louise
“Tej Preet is a wonderfully calm and supportive teacher whose kundalini classes leave me feeling energised, full of vitality and relaxed.
I always feel so much better than when I arrived!“
Janey
“Sharon is a very welcoming and friendly teacher. With her clear instructions and friendly manner it makes it easy to follow and enjoy the classes. Her approach suits people of all abilities.”
Les
"Huge gratitude and nothing more. l feel connected with the others, though I attend the classes remotely, and there is a feeling of love. Sadhana helped me to discover myself, peace, and love. Thank you."
Lilian
Registration
Kundalini yoga and meditation guides use verbal instruction and demonstration and do not make individual physical adjustments. You are your own best guide. Be guided by your body.
Kundalini Yoga can be practised safely by most people. However if you have medical conditions or are in any doubt, please consult your doctor.
All information given will be treated in the strictest confidence and stored in accordance with General Data Protection legislation.
Kundalini Lotus Community
KLC is an interconnected, local, regional and global space where ordinary people with extraordinary talents can live and share a vision.